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What Your Bent Elbows Really Mean: Elbow Pain and Instability


Posted on October 7th, by Juliet in Blog, kettle bell swing, kipping, over head, pull up, shoulder pain, swimmer, the belgeoisie.

Hey Supple Leopards,

Today’s mission is to explore the relationship of “bent elbows” and  shoulder instability.  When athletes are working overhead and missing full range, they will often bend their elbows in an attempt to buy their shoulders some capsular/positional slack.  The additional shoulder range created by bending the elbow and by extension, internally rotating the shoulder joint allows for full physiological shoulder flexion.  However, shoulder stability is sacrificed in the process and the joint is rendered unstable and the shoulder girdle musculature  positionally inhibited (not to mention the poor, poor, innocent elbow that is essentially gunned down in the crossfire of your meat headedness….)  As a coach, this cue is easy to spot, and it means pretty much one thing: missing full, stable  shoulder flexion.  Oh, and don’t hit your head on the rack if you can help it.

Click here to view the embedded video.

Kstar

pss. No animal was harmed in the production of this video.

 





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