WEEK ONE / Day One 8-13-12
-three rounds of : Row 500m and 10 burpees
-Back squat 5-5-5-5-5-5 and Deadlift 3-3-3-3-3
split class to do each then switch
-KBLadder for 15 minutes increasing 1 rep each minute.
One rep equals: one arm clean/one arm high pull/one arm snatch
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