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Week 6, Day 5 9-21-12


Posted on September 21st, by VincentO in WOD.

Warm Up

Intervals

Rest 45 seconds between intervals

Run 8x200m

skill

4 rounds

20-15-10-5x reps

Deadlift (135-185-225-275#)

Hang clean to overhead (20-30-40-50#)

One burpee for every unbroken set, completed after time

WOD

For time

50x Burpees

75x Flutterkicks (4-count)

100x Push-ups

150x Sit-ups

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