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Week 5, Day 5 / 9-14-12


Posted on September 14th, by VincentO in WOD.

Warm up

5 Minute AMRAP:

25 Kettlebell Swings (53/35 lbs)

50 Meter Bear Crawl

 

Skill:Press/ Push press / Jerk

 

WOD

5rounds for time of:

200m sprint

25m walking lunge

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