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Week 5, Day 2 / 9-11-12


Posted on September 11th, by VincentO in WOD.

Warm up

Run 500m / 400m / 200m / 100m

1 box jump for every 10 seconds it takes you to complete each

complete box jumps after each set

 

Skill: power snatch 10 reps unbroken 10 rounds

light weight focusing on unbroken form. increase weight each round if necessary

 

WOD

For Time:

5-10-15-20-15-10-5

Kettlebell swings (1.5pood / 1 pood)

Plank Holds (Hands)

200 Meter Run

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