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Week 5, Day 1 / 9-10-12


Posted on September 10th, by VincentO in WOD.

Warm up

5 rounds of:

5 Kettlebell swing burpee/ Run 100m

 

WOD

Barbra

5 RFT

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

Rest 3 minutes

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