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Week 5 Day 1, 10-22-12


Posted on October 22nd, by VincentO in WOD.

Warm Up:

Row 250

run 400m

Tabata sit-up

Skill:8 min to find

3 rep max of:

Snatch Hi-pull from box

WOD:

21-15-9

Power Snatch  and Strict pullups

(Use weight that you can do 11 unbroken)

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