Week 3 Day 5, 11-23-12
10am WOD only today!
rub belly and make sure its not still stuffed with turkey, if not:
Tabata situps / run 200m / row 500m
Front Squat 5-5-3-3-3
10 x KB Walking lunge 10 steps
10 x KB swing
Continue until you complete 200m!
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