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Week 3 Day 2, 10-09-12


Posted on October 9th, by VincentO in WOD.

“You vs. Your Partner”

2 Rounds:

Partner A – 500m row

Partner B – Max squats during Partner A’s row

-rest 1 min-

Partner A – Max anchored sit ups during Partner B’s run

Partner B – 400m run

-rest 1 min-

Partner A – 250m row

Partner B – Max push ups during Partner A’s row

-rest 1 min-

Partner A – Max pull ups during Partner B’s run

Partner B – 200m run

-rest 1 min-

– In round 2, Partner A becomes Partner B, and Partner B becomes Partner A

– Your score is the total number of squats, sit ups, push ups, and pull ups you perform

– Your goal is to BEAT YOUR PARTNER: the faster you row and run, the lower your partner’s score.

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