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WEEK 2 Day 5, 8-24-12


Posted on August 24th, by VincentO in WOD.

Warm up

3 burpee / row 3 calories

add 1 rep and calorie until 7 each are completed

Skill : KB swing / Wall ball

WOD

WOD – AMRAP in 12 min of:

200m (sprint, not run)

20 wall ball (20/14)

20 KB swing (70/55)

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