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WEEK 1, Day 3 9-26-12


Posted on September 26th, by VincentO in WOD.

Warm Up

4 rounds

Double unders max reps in one minute, rest 1min

Skill

12 EMOM Double KB Snatch (2×36#)

WOD

5 rounds

Rest 2 minutes between rounds

1 minute max reps Front squat (135#/95#)

1 minute max reps Box jumps

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Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

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