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WEEK 1, Day 1 9-24-12

Posted on September 24th, by VincentO in WOD.


Warm Up
3 rounds
hand stand push up 7 reps
air squats 15 reps
Skill – press / push press / jerk 5 reps each
WOD
REPS 10-9-8-7-6-5-4-3-2-1x
Squat clean (135#/95#)
Run 200m

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