Call us @ 623-738-7679!
We are located at: 16099 N 82nd St Ste B-12 Scottsdale, AZ 85260-1826

Vince

My name is Vince and I am the owner and head trainer here. I pride my CrossFit box with a solid training program backed by solid data and continued through a competitive environment and community involvement. Our focus is on improving work capacity by learning CrossFit methods, training and practicing technique, and recording solid data to keep record of your current abilities. We have a 4000 Sq Ft facility that focuses on every aspect to help improve your work capacity to guarantee fast immediate results.



I started CrossFitting while on deployment with the 82nd Airborne Division in 2008. I was instantly hooked and wanted to learn more. On our last parachute jump before returning to Iraq in 2009, I suffered a traumatic brain injury leaving me with a limited ability to keep new memories as well as other things like balance and stress. CrossFit helped me strengthen my core to assist with my balance problems and training others allowed me to focus on one of my abilities instead of all the new things that I wasn’t able to do anymore.


After leaving the Army I wanted to continue training CrossFit and training others the correct way. I felt that I understood what the foundations of CrossFit was, “Increasing work capacity.” I wanted to teach others how to accomplish this. LETS was born. LETS stands for

Learning to Exceed The Standard.


LETS CrossFit became big because of simple understanding of a need to “Exceed.” The foundation of everything makes us do something other than sit on the couch is rooted in a need to exceed. CrossFit methods will help you get better at all tasks, but first you need to learn many things like body mechanics, nutrition, and data.


LETS CrossFit’s foundation is a basic understanding from its members that you cannot exceed the standard with out knowing the standard and keeping solid data to improve on. This is not a “GYM” this is a box. A simple box with four walls and nothing but space for you to focus on what is important.

YOUR WORK CAPACITY!


Join MeWant to increase your work capacity?

 



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips