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The MWOD Hangouts: Rebecca Rusch – MobilityWOD

Posted on December 13th, by MobilityWOD in Uncategorized.

Rebecca Rusch (@rebeccarusch) is one of the greatest endurance athletes in the world. She's a 6-time world champion across 3 different sports - not to mention 4 consecutive wins in the Leadville Trail 100, the storied ultra-endurance mountain bike race. With her incredible resume that includes national and world titles in whitewater rafting, adventure racing, orienteering and […]

The post The MWOD Hangouts: Rebecca Rusch appeared first on MobilityWOD.

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Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time


Find Your 1 RM Dead Lift



For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders


Find your max 5 rep Full Snatch


5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed


30 Turkish Getups total



15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips