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Tag: wallball


Grand Opening WOD Practice Day 2

Posted by VincentO in WOD. No Comments

7th August

Skinny Diane

21-15-9

135/80lbs dead-lift

handstand pushups

10 wall balls between rounds


Grand Opening WOD Practice Day 1

Posted by VincentO in WOD. No Comments

6th August

20 minute AMRAP
20 DBL UDRS
15 sit-ups
10 wall balls



Go Low

Posted by VincentO in WOD. No Comments

19th June

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4/18/2012

Posted by VincentO in WOD. No Comments

18th April

Row 500m, 25 wall balls, 25 double unders, Row 350m, 25 wall balls, 35 double unders, Row 250m, 25 wall balls, 50 double unders


4/4/2012

Posted by VincentO in WOD. No Comments

4th April

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3-5 RFT:
15 KB Swings @ 1/1.5pood
2 for 1 wall balls x 10
5 ring dips


Man Up / Throw Up

Posted by VincentO in WOD. No Comments

27th March

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2/22/2012

Posted by GarrettW in WOD. No Comments

22nd February

Sumo Deadlift High Pulls from Again Faster on Vimeo.

3 RFT of:

15 x SDHP @ 95lbs
10 x 2 for 1 wallball @ 20/14lbs
5 x ring dips


2/14/2012

Posted by GarrettW in WOD. 2 comments

14th February

Handstand Pushups from Again Faster on Vimeo.

5 RFT of:

10 Handstand pushup
10 Wallball @ 20/14lbs



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips