Tag: situps
Week 4 Day 1, 10-15-12
15th October
warm up: stretch and pray!
Skill: set up your lane and test your weights
“Filthy Fifty”
50 Box Jumps (24/20)
50 Jumping Pull-ups (beast mode = kipping)
50 Ketlebell Swings (16kg/12kg)
(beast mode = 24/16kg)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35) (beast mode = 95lbs/65lbs)
50 sit-ups
50 Wallball (20/14)
50 Burpees
50 Double Unders
WEEK ONE / Day Three 8-15-12
15th August
Warm up
Tabata Situps
Skill
-Double under and Pull ups
WOD
10!
Air squat/ Press 115&65#/ Situp
