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Tag: SDHP


Spark it

Posted by VincentO in WOD. No Comments

11th July

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Throw n Bows

Posted by VincentO in WOD. No Comments

24th May

Members: Do you want to win a FREE MONTH of CrossFit? Only ONE QUESTION to enter!

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Swatch This!

Posted by VincentO in WOD. No Comments

9th May

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3/7/2012

Posted by VincentO in WOD. No Comments

7th March

3 RFT of:

Run 800m
15x KB SDHP 1.5/1 pood
30 x Double Unders


2/22/2012

Posted by GarrettW in WOD. No Comments

22nd February

Sumo Deadlift High Pulls from Again Faster on Vimeo.

3 RFT of:

15 x SDHP @ 95lbs
10 x 2 for 1 wallball @ 20/14lbs
5 x ring dips



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips