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Tag: saturday


Saturday Fun WOD

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21st July



Saturday Fun WOD

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14th July



Saturday Fun WOD

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7th July



Saturday Fun WOD

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30th June



Saturday Fun WOD

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16th June

Saturday Fun WOD



Saturday Fun WOD

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2nd June

Saturday Fun WOD



5/19/2012

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19th May

Saturday Fun WOD



5/12/2012

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12th May

Saturday Fun WOD



5/5/2012

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5th May

Saturday Fun WOD



4/28/2012

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28th April

Saturday Fun WOD




Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips