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Tag: row


Unholy Pilgrim

Posted by VincentO in WOD. No Comments

30th May

Members: Do you want to win a FREE MONTH of CrossFit? Only ONE QUESTION to enter!

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Joker vs Foker

Posted by VincentO in WOD. No Comments

25th May

Members: Do you want to win a FREE MONTH of CrossFit? Only ONE QUESTION to enter!

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I Hate You

Posted by VincentO in WOD. No Comments

17th May

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Row Sprint

Posted by VincentO in WOD. No Comments

11th May

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motivate-ness

Posted by VincentO in WOD. No Comments

1st May

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Don’t Jump

Posted by VincentO in WOD. No Comments

25th April

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4/18/2012

Posted by VincentO in WOD. No Comments

18th April

Row 500m, 25 wall balls, 25 double unders, Row 350m, 25 wall balls, 35 double unders, Row 250m, 25 wall balls, 50 double unders


Friday the 13th Minute of Hell

Posted by GarrettW in WOD. No Comments

13th April

2 rounds, cover max distance
Row 1 minute/Rest 1 minute
Row 1 minute/Rest 50 seconds
Row 1 minute/Rest 40 seconds
Row 1 minute/Rest 30 seconds
Row 1 minute/Rest 20 seconds
Row 1 minute/Rest 10 seconds


Row to Shore

Posted by VincentO in WOD. No Comments

30th March

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3/23/2012

Posted by VincentO in WOD. No Comments

23rd March

For Time:

Run 1 mile
Row 2000m



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 Day 2

Warm Up:

Row 500m / 20 sit-ups / 20 Pushups

Skill:

Thruster / kipping pull ups

WOD:

FRAN

21-15-9 reps of

65#/95# Thruster and Pullups

Week 6 day 1

Warm up: Row 500m/ Shoulder MOB

Skill: Handstand push up/hold/ walk

WOD:

3 RFT

Hand stand walk 25m (or 30 handstand pushups)

Run 150 m

Hand stand walk 25m (or...

Week 5 day 5, 12-07-12

-Warm Up

pre flight

-Skill NONE

 

WOD

lord of the ring

Final round

20 min max

-run distance

-double unders

-row distance