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Tag: ring dips


All In!

Posted by VincentO in WOD. No Comments

29th June

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Lets Get It week 1 day 1

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18th June

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Now or Laters

Posted by VincentO in WOD. No Comments

18th May

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Ding Go 1-1

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7th May

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4/19/2012

Posted by VincentO in WOD. No Comments

19th April

5min AMRAP 10 pull ups, 5 HSPU. Rest 3 minutes. 5min AMRAP 10 K2E 5 ring dips


4/4/2012

Posted by VincentO in WOD. No Comments

4th April

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3-5 RFT:
15 KB Swings @ 1/1.5pood
2 for 1 wall balls x 10
5 ring dips


2/22/2012

Posted by GarrettW in WOD. No Comments

22nd February

Sumo Deadlift High Pulls from Again Faster on Vimeo.

3 RFT of:

15 x SDHP @ 95lbs
10 x 2 for 1 wallball @ 20/14lbs
5 x ring dips



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips