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Tag: rest


3/18/2012

Posted by VincentO in WOD. No Comments

18th March

rest


3/11/2012

Posted by VincentO in WOD. No Comments

11th March

rest


3/4/2012

Posted by VincentO in WOD. No Comments

4th March

rest


2/26/2012

Posted by GarrettW in WOD. No Comments

26th February

rest


2/19/2012

Posted by GarrettW in WOD. No Comments

19th February

Rest


2/12/2012

Posted by GarrettW in WOD. No Comments

12th February

Rest



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 Day 2

Warm Up:

Row 500m / 20 sit-ups / 20 Pushups

Skill:

Thruster / kipping pull ups

WOD:

FRAN

21-15-9 reps of

65#/95# Thruster and Pullups

Week 6 day 1

Warm up: Row 500m/ Shoulder MOB

Skill: Handstand push up/hold/ walk

WOD:

3 RFT

Hand stand walk 25m (or 30 handstand pushups)

Run 150 m

Hand stand walk 25m (or...

Week 5 day 5, 12-07-12

-Warm Up

pre flight

-Skill NONE

 

WOD

lord of the ring

Final round

20 min max

-run distance

-double unders

-row distance