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Tag: pushups


Angie 5-1

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16th July

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Cindy

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13th July

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Dont Giva Fook

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27th June

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Run and Hide

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22nd May

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Now or Laters

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18th May

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Juan More Minute 2-1

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14th May

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Black Book

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29th March

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3/21/2012 – Murph

Posted by VincentO in WOD. No Comments

21st March

“Murph”
1 RFT:

run 1 mile
100 pullups
200 pushups
300 squats
run 1 mile


3/10/2012

Posted by VincentO in WOD. No Comments

10th March

Tabata this:

Push up
sit up
Pull up
Air Squat



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips