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Tag: pushup


Tabata Something Else 5-1

Posted by VincentO in WOD. No Comments

4th June

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Movement Transfer Exercise: The Pushup & The Slingshot

Posted by Juliet in bench press, Blog, dip, howmuchyabench.net, jesse burdick, mark bell, shoulder pain, Sling shot, slingshot. Comments Off on Movement Transfer Exercise: The Pushup & The Slingshot

6th April

Hey MWodies, Today’s mission is to sort out some of the very common problems we […]


3/8/2012

Posted by VincentO in WOD. No Comments

8th March

5 RFT of:

20 x Box Jump @ 24/20”
20 x Push up



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips