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Tag: push press


Week 4 Day 1, 10-15-12

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15th October

warm up: stretch and pray!

Skill: set up your lane and test your weights

“Filthy Fifty”

50 Box Jumps (24/20)

50 Jumping Pull-ups (beast mode = kipping)

50 Ketlebell Swings (16kg/12kg)

(beast mode =  24/16kg)

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press (45/35) (beast mode = 95lbs/65lbs)

50 sit-ups

50 Wallball (20/14)

50 Burpees

50 Double Unders



Week 5, Day 5 / 9-14-12

Posted by VincentO in WOD. No Comments

14th September

Warm up

5 Minute AMRAP:

25 Kettlebell Swings (53/35 lbs)

50 Meter Bear Crawl

 

Skill:Press/ Push press / Jerk

 

WOD

5rounds for time of:

200m sprint

25m walking lunge



WEEK 3, Day 1 / 8-27-12

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27th August

Warm up

–     run 500M

–     Find your 3 rep max press 3-3-3-3-3

Skill

-Press / Push press / Jerk

WOD

Cindy

5 Pull Ups

10 Push Ups

15 Squats

As Many Rounds As Possible (AMRAP) in 20 Minutes


WEEK 2 Day 1, 8-20-12

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20th August

Warm up- 4 rounds : Row 4 calories / 4 burpees

Skill: power clean/front squats/push press

WOD

For Time:

800 Meter Run

25 Power Cleans (95/65 lbs)

400 Meter Run

25 Front Squats (95/65 lbs)

200 Meter Run

25 Push-Press (95/65 lbs)

 

 



Go Low

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19th June

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The Pitts

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8th June

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2012 OPEN WOD 3

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23rd May

Members: Do you want to win a FREE MONTH of CrossFit? Only ONE QUESTION to enter!

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Big Bear Combine

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16th May

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3/16/2012

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16th March

Max weight and reps of: Press to Push Press to Jerk (record rep and weight of all lifts, 20 min time limit)



3/1/2012

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1st March

For time:

50 x Push Press @ 115/ 85lbs ( run 200m if you set the bar down )



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips