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Tag: pullups


Juan More Minute 2-1

Posted by VincentO in WOD. No Comments

14th May

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Ding Go 1-1

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7th May

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tor up from the flo up 5-1

Posted by GarrettW in WOD. No Comments

23rd April

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FRAN

Posted by VincentO in WOD. No Comments

3rd April

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FRAN
21-15-9 reps of
65#/95# Thruster and Pullups



Black Book

Posted by VincentO in WOD. No Comments

29th March

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Games Open 12.5: Sneaky and Less Obvious Prep for the Old Favorites

Posted by Juliet in Blog, crossfit open, games wod, open 12.5, thrusters. Comments Off on Games Open 12.5: Sneaky and Less Obvious Prep for the Old Favorites

22nd March

Hey MWodies, Today’s episode is a love note to some old ex-girlfriends; thrusters and pull-ups.  […]


3/21/2012 – Murph

Posted by VincentO in WOD. No Comments

21st March

“Murph”
1 RFT:

run 1 mile
100 pullups
200 pushups
300 squats
run 1 mile


3/10/2012

Posted by VincentO in WOD. No Comments

10th March

Tabata this:

Push up
sit up
Pull up
Air Squat


2/28/2012

Posted by GarrettW in WOD. No Comments

28th February

5 RFT of:

Run 400m
20 x pull ups



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 Day 2

Warm Up:

Row 500m / 20 sit-ups / 20 Pushups

Skill:

Thruster / kipping pull ups

WOD:

FRAN

21-15-9 reps of

65#/95# Thruster and Pullups

Week 6 day 1

Warm up: Row 500m/ Shoulder MOB

Skill: Handstand push up/hold/ walk

WOD:

3 RFT

Hand stand walk 25m (or 30 handstand pushups)

Run 150 m

Hand stand walk 25m (or...

Week 5 day 5, 12-07-12

-Warm Up

pre flight

-Skill NONE

 

WOD

lord of the ring

Final round

20 min max

-run distance

-double unders

-row distance