Call us @ 623-738-7679!
We are located at: 16099 N 82nd St Ste B-12 Scottsdale, AZ 85260-1826

Tag: press


Week 5, Day 5 / 9-14-12

Posted by VincentO in WOD. No Comments

14th September

Warm up

5 Minute AMRAP:

25 Kettlebell Swings (53/35 lbs)

50 Meter Bear Crawl

 

Skill:Press/ Push press / Jerk

 

WOD

5rounds for time of:

200m sprint

25m walking lunge



WEEK 3, Day 1 / 8-27-12

Posted by VincentO in WOD. No Comments

27th August

Warm up

–     run 500M

–     Find your 3 rep max press 3-3-3-3-3

Skill

-Press / Push press / Jerk

WOD

Cindy

5 Pull Ups

10 Push Ups

15 Squats

As Many Rounds As Possible (AMRAP) in 20 Minutes


WEEK ONE / Day Three 8-15-12

Posted by VincentO in WOD. No Comments

15th August

Warm up
Tabata Situps
Skill
-Double under and Pull ups
WOD
10!
Air squat/ Press 115&65#/ Situp


WEEK ONE / Day Two 8-14-12

Posted by VincentO in WOD. No Comments

14th August

Warm up
-30 wall-balls unbroken or 3 sets of 15 wall-balls or 5 sets of 10 wallballs
Skill
-Press 5-5-5 / Squat clean 3-3-3-3-3
WOD
-10 rounds for time of:
Run 10 meters 2 lunges. Increase 10 meters and 2 lunges each round



Clear the T-Spine, Now We Can Start Talking Shoulders

Posted by Juliet in Blog, carl paoli, Carl's pain face, forward head on neck, neck pain, over head, scapula, shoulder flexion, shoulder pain, t-spine, thoracic extension, thoracic spine. Comments Off on Clear the T-Spine, Now We Can Start Talking Shoulders

9th July

Hey Mwodies, One of the central ideas about the MWod model is that the trunk […]


3/16/2012

Posted by VincentO in WOD. No Comments

16th March

Max weight and reps of: Press to Push Press to Jerk (record rep and weight of all lifts, 20 min time limit)




Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips