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Tag: power clean


Creating a Stable Low Back with Better Hip Mechanics

Posted by Juliet in awesome, back pain, Blog, brian mackenzie, dead lift, hip, jenny labaw, low back, low back pain, over extension, pulling, torque. Comments Off on Creating a Stable Low Back with Better Hip Mechanics

6th December

Hey MWodies, Today’s mission is a good example of solving a very common low back […]


Week 5 Day 3, 10-24-12

Posted by VincentO in WOD. No Comments

24th October

Warm up:

row 250m

Skill:

10 min EMOM

3 power clean (score total weight moved)

WOD:

5RFT

800m run

21 wall ball

12 toes to bar (no kipp)



WEEK 2 Day 1, 8-20-12

Posted by VincentO in WOD. No Comments

20th August

Warm up- 4 rounds : Row 4 calories / 4 burpees

Skill: power clean/front squats/push press

WOD

For Time:

800 Meter Run

25 Power Cleans (95/65 lbs)

400 Meter Run

25 Front Squats (95/65 lbs)

200 Meter Run

25 Push-Press (95/65 lbs)

 

 



The Haymaker 3-1

Posted by VincentO in WOD. No Comments

21st May

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Big Bear Combine

Posted by VincentO in WOD. No Comments

16th May

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3/5/2012

Posted by VincentO in WOD. No Comments

5th March

50 power cleans for time @ 135/105lbs


2/21/2012

Posted by GarrettW in WOD. No Comments

21st February

5 RFT of:

20 over the bar Burpees
and 10 hang power clean @ 135/95lbs




Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips