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Tag: pistols

Week 4 Day 3, 10-17-12

Posted by VincentO in WOD. No Comments

17th October

Warm Up: run 500m / Tabata Sit-ups

Skill: 10 min EMOM 3 Jerks for total weight moved


As many rounds as possible, in 15 minutes:

3 Handstand Push-ups

6 Strict Pull-ups

9-Second L-sit

12 Pistols

Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

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Warm Up

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Warm Up:

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2 for 1 wall balls x 10

5 ring dips