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Tag: overhead squat


Quick Test: Is It Your Shoulders?

Posted by Juliet in Blog, Diane Fu, differential diagnosis, hips, husk fu, husky is the new strong, quick test. Comments Off on Quick Test: Is It Your Shoulders?

5th September

Hey Mwodies, Here is another quick, training-movement based differential diagnostic test for the overhead squat. […]


WEEK ONE / Day Four 8-16-12

Posted by VincentO in WOD. No Comments

16th August

Warm up
10! Pullups / handstand hold seconds
Skill
-OH Squat / OH KB Squat
WOD
The “Kelsey”
1 deadlift at 225#/155# then run 100m
add 1 deadlift each round until you complete 10 deadlifts and run 100m
rest 3minutes
10! Deadlift 225#/155# run 100m
(you only have the time it took you to complete the first half or you fail)


Club Bottles

Posted by VincentO in WOD. No Comments

4th July

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Get Pit’ed

Posted by VincentO in WOD. No Comments

26th June

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Hand Stand Push Up or Jerk Overhead Mobility (Closed Chain)

Posted by Juliet in Blog, hand stand pushup, overhead, shoulder flexion, shoulder pain. Comments Off on Hand Stand Push Up or Jerk Overhead Mobility (Closed Chain)

10th May

Hey Leopards, Today’s Mwod highlights the fact that we have to strive to: Make sure […]


FYL!

Posted by VincentO in WOD. No Comments

8th May

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3/9/2012

Posted by VincentO in WOD. No Comments

9th March

For Time: 50 x Over Head Squats @ 135/105lbs



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips