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Tag: muscle-up


Better Shoulder Extension = Better Bench and Dips

Posted by Juliet in bench press, Blog, dip, shoulder extension. Comments Off on Better Shoulder Extension = Better Bench and Dips

6th September

Hey MWodies, Today’s mission is a good reminder to always keep an eye on your […]


Banish Your Elbow Bench, Dip, Pull Up Pain, You Don’t Really Play Golf or Tennis Do You?

Posted by Juliet in bench, Blog, dip, elbow pain, lateral epicondylitis, medial epicondylitis, pull up, voodoo band, voodoo floss. Comments Off on Banish Your Elbow Bench, Dip, Pull Up Pain, You Don’t Really Play Golf or Tennis Do You?

20th April

Hew Mwodies, First order of business, the long awaited Voodoo Floss Bands are finally in!  […]


Bull’s Shot

Posted by GarrettW in WOD. No Comments

11th April

15 minutes AMRAP:
2x muscle-up
4x tire flip
6x burpees


Games Open WOD: 12.4: Saving Your Shoulders for the Muscle Ups + Prep

Posted by Juliet in 12.4, 12.4 wod, Blog, crossfit games, games 12.4, games open, reebok crossfit, wall ball. Comments Off on Games Open WOD: 12.4: Saving Your Shoulders for the Muscle Ups + Prep

15th March

Hey MWodies, Today’s MWod episode is about thriving in a heavy duty, pre-shoulder fatigued  Muscle […]



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips