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Tag: lunge


Week 5, Day 5 / 9-14-12

Posted by VincentO in WOD. No Comments

14th September

Warm up

5 Minute AMRAP:

25 Kettlebell Swings (53/35 lbs)

50 Meter Bear Crawl

 

Skill:Press/ Push press / Jerk

 

WOD

5rounds for time of:

200m sprint

25m walking lunge



All In!

Posted by VincentO in WOD. No Comments

29th June

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Big Bear Combine

Posted by VincentO in WOD. No Comments

16th May

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motivate-ness

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1st May

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2/29/2012

Posted by GarrettW in WOD. No Comments

29th February

100 reps of each for time:

Walking Lunge
KB swing (one arm) @ 20/12kg
and Sit ups



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips