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Tag: kettle bell


WEEK ONE / Day One 8-13-12

Posted by VincentO in WOD. No Comments

13th August

Warm up
-three rounds of : Row 500m and 10 burpees
Skill
-Back squat 5-5-5-5-5-5 and Deadlift 3-3-3-3-3
split class to do each then switch
WOD
-KBLadder for 15 minutes increasing 1 rep each minute.
One rep equals: one arm clean/one arm high pull/one arm snatch