Tag: KB swing
WEEK 2 Day 5, 8-24-12
24th August
Warm up
3 burpee / row 3 calories
add 1 rep and calorie until 7 each are completed
Skill : KB swing / Wall ball
WOD
WOD – AMRAP in 12 min of:
200m (sprint, not run)
20 wall ball (20/14)
20 KB swing (70/55)
The Church
1st June
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4/4/2012
4th April
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3-5 RFT:
15 KB Swings @ 1/1.5pood
2 for 1 wall balls x 10
5 ring dips
2/29/2012
29th February
100 reps of each for time:
Walking Lunge
KB swing (one arm) @ 20/12kg
and Sit ups