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Tag: jerk


Building a Better Front Rack: Shoulder and Trunk Stability Relationship

Posted by Juliet in Blog, Diane Fu, elbows up, front rack, fubarbell, rack, shoulders. Comments Off on Building a Better Front Rack: Shoulder and Trunk Stability Relationship

4th December

Hey Mwodies, Today’s episode is about exploring the relationship of a mechanically sound shoulder position […]


What Your Bent Elbows Really Mean: Elbow Pain and Instability

Posted by Juliet in Blog, kettle bell swing, kipping, over head, pull up, shoulder pain, swimmer, the belgeoisie. Comments Off on What Your Bent Elbows Really Mean: Elbow Pain and Instability

7th October

Hey Supple Leopards, Today’s mission is to explore the relationship of “bent elbows” and  shoulder […]


Week 5, Day 5 / 9-14-12

Posted by VincentO in WOD. No Comments

14th September

Warm up

5 Minute AMRAP:

25 Kettlebell Swings (53/35 lbs)

50 Meter Bear Crawl

 

Skill:Press/ Push press / Jerk

 

WOD

5rounds for time of:

200m sprint

25m walking lunge



WEEK 3, Day 5 / 8-30-12

Posted by VincentO in WOD. No Comments

30th August

Warm up

–     Row 1000m

–     55 push ups

 

Skill

– Clean and Jerk

WOD

Grace

30 reps for time:

135lb clean and jerk



WEEK 3, Day 1 / 8-27-12

Posted by VincentO in WOD. No Comments

27th August

Warm up

–     run 500M

–     Find your 3 rep max press 3-3-3-3-3

Skill

-Press / Push press / Jerk

WOD

Cindy

5 Pull Ups

10 Push Ups

15 Squats

As Many Rounds As Possible (AMRAP) in 20 Minutes


Clear the T-Spine, Now We Can Start Talking Shoulders

Posted by Juliet in Blog, carl paoli, Carl's pain face, forward head on neck, neck pain, over head, scapula, shoulder flexion, shoulder pain, t-spine, thoracic extension, thoracic spine. Comments Off on Clear the T-Spine, Now We Can Start Talking Shoulders

9th July

Hey Mwodies, One of the central ideas about the MWod model is that the trunk […]


Hand Stand Push Up or Jerk Overhead Mobility (Closed Chain)

Posted by Juliet in Blog, hand stand pushup, overhead, shoulder flexion, shoulder pain. Comments Off on Hand Stand Push Up or Jerk Overhead Mobility (Closed Chain)

10th May

Hey Leopards, Today’s Mwod highlights the fact that we have to strive to: Make sure […]


3/16/2012

Posted by VincentO in WOD. No Comments

16th March

Max weight and reps of: Press to Push Press to Jerk (record rep and weight of all lifts, 20 min time limit)




Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips