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Tag: handstand walk


tor up from the flo up 5-1

Posted by GarrettW in WOD. No Comments

23rd April

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4/2/2012

Posted by VincentO in WOD. No Comments

2nd April

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3-5 RFT:
Hand stand walk 25m
Run 150 m
Hand stand walk 25m



2/20/2012

Posted by GarrettW in WOD. No Comments

20th February

For time: 200m Handstand walk




Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips