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Tag: handstand pushups


Grand Opening WOD Practice Day 2

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7th August

Skinny Diane

21-15-9

135/80lbs dead-lift

handstand pushups

10 wall balls between rounds


Club Bottles

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4th July

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4/19/2012

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19th April

5min AMRAP 10 pull ups, 5 HSPU. Rest 3 minutes. 5min AMRAP 10 K2E 5 ring dips


Man Up / Throw Up

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27th March

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Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips