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Tag: handstand pushup


Week 4 Day 5, 10-19-12

Posted by VincentO in WOD. No Comments

19th October

Warm Up: Fastest 250m Row

Skill: 10 Minute EMOM

3 toes to bar and 3 knees to elbow

Diane

21-15-9 rep rounds for time of:

Deadlifts (225/155)

Handstand Push-ups



Get Pit’ed

Posted by VincentO in WOD. No Comments

26th June

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The Feeling

Posted by VincentO in WOD. No Comments

13th June

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2/14/2012

Posted by GarrettW in WOD. 2 comments

14th February

Handstand Pushups from Again Faster on Vimeo.

5 RFT of:

10 Handstand pushup
10 Wallball @ 20/14lbs



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips