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Tag: front squat


Building a Better Front Rack: Shoulder and Trunk Stability Relationship

Posted by Juliet in Blog, Diane Fu, elbows up, front rack, fubarbell, rack, shoulders. Comments Off on Building a Better Front Rack: Shoulder and Trunk Stability Relationship

4th December

Hey Mwodies, Today’s episode is about exploring the relationship of a mechanically sound shoulder position […]


Week 5, Day 4 / 9-13-12

Posted by VincentO in WOD. No Comments

13th September

Warm up

3 rounds of:

7 front squat 60% 3 rep max

10 toes-to-bar

 

Skill: Front Squat 1-1-1-1-1

 

WOD

For time:

Row 1000m

Run 1000m

100 double unders

100m tire drag forward

100m tire drag backward



WEEK 2 Day 1, 8-20-12

Posted by VincentO in WOD. No Comments

20th August

Warm up- 4 rounds : Row 4 calories / 4 burpees

Skill: power clean/front squats/push press

WOD

For Time:

800 Meter Run

25 Power Cleans (95/65 lbs)

400 Meter Run

25 Front Squats (95/65 lbs)

200 Meter Run

25 Push-Press (95/65 lbs)

 

 



PG-13

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17th July

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Sticks n Stones

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10th July

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Stay Ahead

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5th July

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Made in China

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14th June

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Big Bear Combine

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16th May

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4/16/2012

Posted by VincentO in WOD. No Comments

16th April

Front Squat Medley – Max reps at each weight, rest 3 minutes in between each. 185/135, 135/95, 95/65




Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips