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Tag: double under


So Famous

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22nd June

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Mountain Top

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15th June

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The Feeling

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13th June

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Polly

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6th June

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Down Hill

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29th May

Members: Do you want to win a FREE MONTH of CrossFit? Only ONE QUESTION to enter!

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Throw n Bows

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24th May

Members: Do you want to win a FREE MONTH of CrossFit? Only ONE QUESTION to enter!

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I Hate You

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17th May

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Outside much

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2nd May

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Don’t Jump

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25th April

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4/18/2012

Posted by VincentO in WOD. No Comments

18th April

Row 500m, 25 wall balls, 25 double unders, Row 350m, 25 wall balls, 35 double unders, Row 250m, 25 wall balls, 50 double unders



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 Day 2

Warm Up:

Row 500m / 20 sit-ups / 20 Pushups

Skill:

Thruster / kipping pull ups

WOD:

FRAN

21-15-9 reps of

65#/95# Thruster and Pullups

Week 6 day 1

Warm up: Row 500m/ Shoulder MOB

Skill: Handstand push up/hold/ walk

WOD:

3 RFT

Hand stand walk 25m (or 30 handstand pushups)

Run 150 m

Hand stand walk 25m (or...

Week 5 day 5, 12-07-12

-Warm Up

pre flight

-Skill NONE

 

WOD

lord of the ring

Final round

20 min max

-run distance

-double unders

-row distance