Call us @ 623-738-7679!
We are located at: 16099 N 82nd St Ste B-12 Scottsdale, AZ 85260-1826

Tag: Clean


Building a Better Front Rack: Shoulder and Trunk Stability Relationship

Posted by Juliet in Blog, Diane Fu, elbows up, front rack, fubarbell, rack, shoulders. Comments Off on Building a Better Front Rack: Shoulder and Trunk Stability Relationship

4th December

Hey Mwodies, Today’s episode is about exploring the relationship of a mechanically sound shoulder position […]


WEEK 3, Day 5 / 8-30-12

Posted by VincentO in WOD. No Comments

30th August

Warm up

–     Row 1000m

–     55 push ups

 

Skill

– Clean and Jerk

WOD

Grace

30 reps for time:

135lb clean and jerk



WEEK 3, Day 2 / 8-28-12

Posted by VincentO in WOD. No Comments

28th August

Warm up

–     5 rounds of:

run 200m / 20 situps

Skill

– Find max clean 3-3-3-3-3

WOD –

5 rounds for time of:

7 power clean (185/125)

10 toes-to-bar

30 double under


WEEK 2 Day 3, 8-22-12

Posted by VincentO in WOD. No Comments

22nd August

Skill: Stretch/Hold

Warm up

burgner warm up

PVC / training bar hang cleans

3 WOD MWM

12 Minute AMRAP:

12 Hang Cleans (135/85 lbs)

12 Double Unders (2 for 1)

12 Step Lunges



WEEK ONE / Day Two 8-14-12

Posted by VincentO in WOD. No Comments

14th August

Warm up
-30 wall-balls unbroken or 3 sets of 15 wall-balls or 5 sets of 10 wallballs
Skill
-Press 5-5-5 / Squat clean 3-3-3-3-3
WOD
-10 rounds for time of:
Run 10 meters 2 lunges. Increase 10 meters and 2 lunges each round



The Pitts

Posted by VincentO in WOD. No Comments

8th June

×

Close
Save changes


2/15/2012

Posted by GarrettW in WOD. No Comments

15th February

5 RFT of:

Run 200m
10 x KB High Pull @ 1.5/1 pood
10 x KB Clean @1.5/1 pood



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips