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Tag: box jump


3/8/2012

Posted by VincentO in WOD. No Comments

8th March

5 RFT of:

20 x Box Jump @ 24/20”
20 x Push up


2/17/2012

Posted by GarrettW in WOD. 2 comments

17th February

5 min AMRAP of:

Row (Cal)
Run
Box jump 24”/20”



Recent WODs

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Week 6 Day 2

Warm Up:

Row 500m / 20 sit-ups / 20 Pushups

Skill:

Thruster / kipping pull ups

WOD:

FRAN

21-15-9 reps of

65#/95# Thruster and Pullups

Week 6 day 1

Warm up: Row 500m/ Shoulder MOB

Skill: Handstand push up/hold/ walk

WOD:

3 RFT

Hand stand walk 25m (or 30 handstand pushups)

Run 150 m

Hand stand walk 25m (or...

Week 5 day 5, 12-07-12

-Warm Up

pre flight

-Skill NONE

 

WOD

lord of the ring

Final round

20 min max

-run distance

-double unders

-row distance