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Tag: box jump


Mind Over Matter

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19th July

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All In!

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29th June

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Double Barrel 2-1

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25th June

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Roxanna

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31st May

Members: Do you want to win a FREE MONTH of CrossFit? Only ONE QUESTION to enter!

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2012 OPEN WOD 3

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23rd May

Members: Do you want to win a FREE MONTH of CrossFit? Only ONE QUESTION to enter!

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Now or Laters

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18th May

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Juan More Minute 2-1

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14th May

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Don’t Jump

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25th April

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3/20/2012

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20th March

24/20” Box jump 50 40 30 20 10 reps mixed with Reverse Lunge 10 20 30 40 50 reps



3/14/2012

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14th March

5 RFT of:

50 Air squats
20 box jumps @ 24/20”
30 double unders



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips