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Tag: AMRAP


Outside much

Posted by VincentO in WOD. No Comments

2nd May

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Lockup

Posted by VincentO in WOD. No Comments

27th April

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4/19/2012

Posted by VincentO in WOD. No Comments

19th April

5min AMRAP 10 pull ups, 5 HSPU. Rest 3 minutes. 5min AMRAP 10 K2E 5 ring dips


Ruf King Kid Ding Me

Posted by GarrettW in WOD. No Comments

12th April

20 Minute AMRAP:
1x one-arm KB Power Snatch (65/45lb)
1x reverse Turkish get-up (start from overhead)
run 100m


Bull’s Shot

Posted by GarrettW in WOD. No Comments

11th April

15 minutes AMRAP:
2x muscle-up
4x tire flip
6x burpees


4/5/2012

Posted by VincentO in WOD. No Comments

5th April

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5 RFT:
2 min AMRAP Double unders
Run 200m, rest 1 min


The KATE

Posted by VincentO in WOD. No Comments

26th March

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2/17/2012

Posted by GarrettW in WOD. 2 comments

17th February

5 min AMRAP of:

Row (Cal)
Run
Box jump 24”/20”


2/13/2012

Posted by GarrettW in WOD. No Comments

13th February

10 minute AMRAP of : Burpee



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 Day 2

Warm Up:

Row 500m / 20 sit-ups / 20 Pushups

Skill:

Thruster / kipping pull ups

WOD:

FRAN

21-15-9 reps of

65#/95# Thruster and Pullups

Week 6 day 1

Warm up: Row 500m/ Shoulder MOB

Skill: Handstand push up/hold/ walk

WOD:

3 RFT

Hand stand walk 25m (or 30 handstand pushups)

Run 150 m

Hand stand walk 25m (or...

Week 5 day 5, 12-07-12

-Warm Up

pre flight

-Skill NONE

 

WOD

lord of the ring

Final round

20 min max

-run distance

-double unders

-row distance