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S3EP6: Dr. Mark Benden


Posted on December 7th, by Lux in Podcasts, Season 3.

S3EP6: DR. MARK BENDEN Sedentary Lifestyles Dr. Mark Benden is an associate professor and department head for the Department of Environmental and Occupational Health at the Texas A&M School of Public Health, where he also serves as director of the Ergonomics Center. Mark has done extensive research around kids and standing desks and actually is on [...]

The post S3EP6: Dr. Mark Benden appeared first on MobilityWOD | Optimize Performance & Improve Mobility.





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Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

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Run 500m For time

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21-15-9 reps of

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Week 6 Day 4

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3 rounds of:

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Skill:

30 Turkish Getups total

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3 RFT

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2 for 1 wall balls x 10

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