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S2EP6: Chris Bell – MobilityWOD | Optimize Performance & Improve Mobility


Posted on July 11th, by Lux in Uncategorized.

S2EP6: CHRIS BELL Opioids + Kratom A conversation about pain would not be complete without acknowledging opioids and all of the drugs used to treat pain. Chris Bell is the award winning documentary filmmaker behind Prescription Thugs (2015), that explores the opioid crisis in America. His newest film, A Leaf of Faith (2018), covers all [...]

The post S2EP6: Chris Bell appeared first on MobilityWOD | Optimize Performance & Improve Mobility.





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Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips