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S1EP8: Dr. Cate Shanahan – MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury

Posted on January 21st, by Lux in Uncategorized.

We are continuing our discussion on nutrition in this episode with Dr. Catherine Shanahan. Dr. Cate is a board-certified family physician with a background in biology, biochemistry, genetics, and ethnobotany. She attended medical school with an interest in how nutrition affects genetic health but graduated not having learned much about nutrition. It wasn't until she relocated […]

The post S1EP8: Dr. Cate Shanahan appeared first on MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury.

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Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time


Find Your 1 RM Dead Lift



For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders


Find your max 5 rep Full Snatch


5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed


30 Turkish Getups total



15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips