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S1EP1: Dr. Richard Lee – MobilityWOD | Optimize Performance & Improve Mobility


Posted on January 21st, by Lux in Uncategorized.

S1EP1: DR. RICHARD LEE The State of Genetics Dr. Lee is a pioneer in using cutting-edge technology to provide preventative healthcare. In this conversation we cover the science of genetics, the current state of research, where it's helpful, where it's not helpful, what we all need to know, and what we all need to watch [...]

The post S1EP1: Dr. Richard Lee appeared first on MobilityWOD | Optimize Performance & Improve Mobility.





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Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips