Call us @ 623-738-7679!
We are located at: 16099 N 82nd St Ste B-12 Scottsdale, AZ 85260-1826

Rebuilding The Feet, Part 2

Click here to view the embedded video.

Hey MWodies,

Today’s mission is part two of our series with Running Master Brian MacKenzie of Crossfit Endurance.   Your mission is to spend 10 minutes a day for the next 5 days working only on your feet.  Remember that you are system of systems.  You need full range of motion, motor control, and normal tissues in all of your moving bits.  But, man do we run into some pretty crappy feet.  No wonder the foot fetish is such a rare thing.  Very few people have feet that are worthy.  If you are an operator or soldier having to wear a high heel combat boot, this episode is also for you.  Take  care of your dogs yo!



Comments are closed.

Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time


Find Your 1 RM Dead Lift



For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders


Find your max 5 rep Full Snatch


5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed


30 Turkish Getups total



15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips