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Rebuilding The Feet, Part 2



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Hey MWodies,

Today’s mission is part two of our series with Running Master Brian MacKenzie of Crossfit Endurance.   Your mission is to spend 10 minutes a day for the next 5 days working only on your feet.  Remember that you are system of systems.  You need full range of motion, motor control, and normal tissues in all of your moving bits.  But, man do we run into some pretty crappy feet.  No wonder the foot fetish is such a rare thing.  Very few people have feet that are worthy.  If you are an operator or soldier having to wear a high heel combat boot, this episode is also for you.  Take  care of your dogs yo!

 

KStar





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