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Pro Episode: What’s with all these pec tears? – MobilityWOD

Posted on June 3rd, by MobilityWOD in Bodypart / Joint, Muscle / Tissue, Sports.

  Injuries happen in sport. This is a fact of life. For example, the NFL has an injury rate of 100% over the lifetime of an athlete. Do you watch the Olympics? According to the IOC, injury rates are consistently between 13-14% of competitors. Here's the problem with trying to deconstruct potential injury mechanisms. Human […]

The post Pro Episode: What’s with all these pec tears? appeared first on MobilityWOD.

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Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time


Find Your 1 RM Dead Lift



For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders


Find your max 5 rep Full Snatch


5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed


30 Turkish Getups total



15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips