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Pro Episode: Squatting or Pulling? Feet Are the New Black. – MobilityWOD


Posted on April 12th, by MobilityWOD in Bodypart / Joint, Movement, Muscle / Tissue, Special Guests.

  Ohhh Boy. Let's talk squat "theory" and "mechanics" for a moment. But in lieu of going down the rabbit holes of tired internet tropes like "knees out", let's instead frame our conversation around a different set of markers. Let's for a moment become agnostic about torso angle, depth, shoes, bar placement (high/low/front/back), or stance […]

The post Pro Episode: Squatting or Pulling? Feet Are the New Black. appeared first on MobilityWOD.





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1-1-1-1-1

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Warm Up:

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30 Turkish Getups total

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